Ankylosing is a form of Arthritis (Amavata), thus, it is a chronic condition related to spine health. It causes inflammation in the joints and ligaments of the spine. ‘Ankylosis’ means fused bones and ‘Spondylitis’ refers to inflammation in spinal bones or vertebrae. The common age group affected by it is usually teens or individuals of 20+ years. It is due to incorrect diet, wrong posture, exertion, or the presence of HLA-B27 Syndromes. However, bone growth or stiffness is majorly witnessed because of excess calcium production around the bones. Sometimes the bones even get fused, thus, causing a hunched back.
Ayurveda views every disease differently. According to it, ankylosing spondylitis emerges due to excess Vata and Kapha dosha. Ayurveda has the power to manage each and every health condition in the most natural ways. Under ankylosing spondylitis treatment in Ayurveda, patients are not given a slip of prescribed medicines and are asked to leave. Rather, the patient’s body is studied and diagnosed completely, and then practical and Ayurvedic tips are advised, in addition to the suggested herbs. The treatment combined works to free the body from causative factors of disease and boost overall well-being as well.
Ankylosing Spondylitis Symptoms
The symptoms of Ankylosing Spondylitis may vary from person to person. However, with time it can worsen, improve, or may take irregular intervals. However, it is very discomforting to survive with them every day. Some of its usual symptoms include:
- Lower back pain
- Stooped posture in response to back pain
- Hip pain and stiffness
- Pain in buttocks
- Morning stiffness
- Abdominal pain
- Loss of appetite or weight loss
- Bowel problems
- Digestive issues
- Fatigue
- Shortness of breath
- Blurred vision
- Skin rashes
Ankylosing spondylitis treatment in Ayurveda
As the main cause of Ankylosing spondylitis is known to be aggravated Vata Dosha. This imbalance is the reason for degeneration and inflammation of the spine. If not managed on time, it can lead to deformity. It could be mild or severe. In some cases, the patients may suffer from stooped or hunched back as well. However, early diagnosis can save one from such discomforting conditions.
Effective Ayurvedic Herbs for Ankylosing Spondylitis
Ashwagandha
Ashwagandha, in scientific terms is also known as ‘withania somnifera’. It possesses several anti-inflammatory properties, thus, supporting healing from the discomforting pain of Ankylosing spondylitis. It has been used as a medicine for treating bone-related disorders since ancient times.
Guggulu
If tired of stiffness, guggulu will be beneficial. It stops spondylitis from growing and also reduces spine pain and stiffness. Thus, serving comfort to ligaments and tendons.
Shallaki
Shallaki is also known as Indian Frankincense. It is another herb known for its anti-inflammatory and pain-relief properties. With its regular consumption, one can notice relief. It also prevents the loss of cartilage at a young age.
Triphala
Triphala is a combination of three fruits (Amalaki, Haritaki, Bibhitaki). In Ayurveda, it is used to support digestion and detoxification. Thus, removing ama ( harmful toxins) from the body. This procedure will help restore a healthy balance of doshas.
Turmeric
Noone is unaware of how strong anti-inflammatory and pain-relief qualities curcumin posessess. Curcumin is the main compound of turmeric. This spice can be easily found in every Indian household. It helps in relieving ankylosing spondylitis pain.
Punarnava
Punarnava can effortlessly reduce swelling and inflammation around the joints, commonly associated with ankylosing spondylitis. It restores the balance of Vata dosha and rebuilds strength in the body.
Giloy
Tinospora cordifolia, a scientific name for Giloy. It is a hidden gem as it possesses anti-arthritic and anti-inflammatory properties. These properties are the main reason one can seek relief from the disturbing symptoms of Ankylosing Spondylitis. Just with proper and regular consumption, it will spike one’s well-being.
Before adding any herb into the diet, try consulting an expert once. This is because each individual has a unique body type and the herbs suggested depend on the severity of one’s condition. If one wishes for, can contact the Ayurvedic practitioners of Dr. Sharda Ayurveda. They will also understand the root cause of the condition and will try to heal it so as to prevent the disease from recurring.
Easy Dietary Tips to Follow
Ankylosing spondylitis is an inflammatory disease. The choice of one’s diet can either trigger the immune response, which will lead to exacerbate pain and inflammation or it will assist the body with healing and keep inflammation levels in check.
Here’s a list of food items, AS sufferers should try. However, keep in mind, these remedies or dietary suggestions are for individuals with mild or early symptoms of the disease. If severe signs emerge, reach out for expert advice without wasting time.
- Chia seeds
- flaxseeds
- Nuts
- Broccoli
- Leafy vegetables
- Oats
- Millets
- Barley
- Quinoa
- Brown rice
- Buckwheat
- Garlic
- Ginger
- Dairy products
- Fresh fruits
Takeaway
Health being everyone’s priority, one is never in relief when diagnosed with a disease. But with the right guidelines and expert consultation of an experienced doctor, one finds support to overcome this challenging condition. The doctors of Dr. Sharda Ayurveda not only promote medicines but also educate about the importance of a healthy balance between mind, soul, and body by following a healthy way of living.
